Most of us know that we need to drink enough water to stay hydrated. Yet electrolytes are just as important for hydration. Not only do we need electrolytes to keep our muscles and nerves working - they are also important for maintaining fluid balance.
For us to be properly hydrated, there should be the correct amount of water inside and outside of each cell in the body. Electrolytes, magnesium, sodium and potassium in particular, may help maintain the balance of fluids by keeping the cells from being too full or from shriveling up.
Long periods of activity and exercise, especially in the heat, may lead to dehydration. As well as vomiting, loose stools, drinking too much alcohol, or being in the sun for too long.
Dehydration can also cause a loss in electrolytes which may lead to an electrolyte imbalance. Although mild electrolyte imbalance is not usually noticeable, severe electrolyte imbalance may cause some signs.
When we sweat we lose water and electrolytes, which may lead to dehydration if both aren’t replenished. Dehydration can have some pretty significant effects on the body and symptoms can range from mild to severe.
Biotics Electrolyte Forte is a pure and refreshing electrolyte formula that contains key minerals and nutrients designed to support healthy energy metabolism, muscle function and inflammatory response. It contains beneficial doses of targeted minerals like magnesium, potassium and calcium, along with less sodium than is typically found in electrolyte formulas. Sweetened with monk fruit, and boosted with vitamin C, taurine, beetroot and pomegranate juices,
Electrolyte Forte is an ideal electrolyte formula to foster clinically significant cellular replenishment.