Whether you love drinking water or not, it is vital to your health to drink an adequate amount of water every day.
Staying hydrated is not just good for you—it will help you stay healthier, and which will in turn help you avoid chronic illness like heart and lung problems, and even help you live longer.
So, how much water is needed to stay healthy? You’ve probably heard the recommendation to drink eight 8-ounce glasses of water per day, but that does not apply to everyone. According to the Mayo Clinic, it is recommended that the daily intake of water for women is 11.5 cups, or 92 ounces, and for men, it is recommended they need 15.5 cups, or 124 ounces daily.
Your own needs will vary based on your body size, activity level, and even certain medications you may be taking. Your healthcare provider can help you figure out the right amount for you.
Here are a few tips to help you sneak more water into your daily intake:
1. Make it part of your routine
It may help you remember to drink more water during the day when you do it at specific times, like drinking a glass upon waking in the morning, before each meal, and about an hour before bedtime.
2. Keep a water bottle/container with you at all times
It’s easier to sip on water if you have a bottle with you at all times. That way, if you get to feeling a bit thirsty, it’s just an arm’s length away.
3. Set an alert
If you find that you forget to drink water throughout the day, setting an alarm or alert on your phone is a great way to remind yourself. Whether it’s one alert in the morning or several throughout the day, the gentle nudge may be all you need to start sipping.
4. Replace sugary drinks or coffee with water
If you’re a soda, juice, or coffee lover, this might be a tough one, but replacing water with other beverages will easily help you hydrate better. (It will also reduce the amount of calories and caffeine you consume!)