Acid alkaline balance is a crucial factor in our overall health. For our cells to function properly, the balance between acidic and alkaline substances in the body must be tightly regulated so that the pH of the blood is slightly alkaline, around 7.4.
When our bodies become too acidic, known as acidosis, we may experience decreased immune function, chronic inflammation, and even bone loss. Conversely, an overly alkaline body, known as alkalosis, can cause muscle weakness and cramping.
To achieve a healthy acid alkaline balance, our diet plays a vital role. Consuming alkalizing minerals such as potassium, calcium, and magnesium found in greens can help balance the acid levels in the body.
Greens like spinach, kale, and collard greens are rich in alkalizing minerals and vitamins that promote a healthy pH balance. Additionally, herbs such as parsley and cilantro are great sources of alkalizing minerals.
The kidneys, one of the most vital organ systems of the body, can become overwhelmed by net acid loads resulting in higher incidence of kidney disorders including kidney stones, kidney disease, and kidney failure.
A low carb, high protein diet with its increased acid load results in very little change in blood pH, but results in many observable changes in urinary chemistry. Urinary magnesium levels, urinary citrate and pH are decreased, while urinary calcium, undissociated uric acid, and phosphate are increased in individuals consuming modern, SAD diets.
GREENS – A VITAL SOLUTION FOR MAINTAINING ACID ALKALINE BALANCE
As wellness practitioners, we already know that greens are a powerful solution to maintaining a healthy acid alkaline balance in the body. These nutrient-dense plants contain alkalizing minerals, vitamins, and antioxidants that help to regulate pH levels and promote optimal health.
For example, kale is an excellent source of calcium, spinach is rich in magnesium, and collard greens are loaded with potassium, all of which help to neutralize acidity and promote a healthy pH balance.
But the benefits of greens don't stop there. They are also incredibly nutrient-dense and offer a range of health benefits. For instance, greens like arugula, watercress, and chard are rich in antioxidants that help to protect the body against oxidative stress and inflammation. They also contain a wide range of vitamins and minerals that are essential for maintaining optimal health.
Alkaline diets, or diets high in fruits and vegetables, improve the potassium-sodium ratio improving cardiovascular health, bone health while reducing muscle loss and mitigating chronic diseases such as hypertension and strokes. The increase in dietary magnesium, required to activate vitamin D, would enhance bone health as well as immune function.
Energetically, whole foods, especially iron-containing greens, build blood and improve energy levels by enhancing RBC production. They also support healthy digestion, which is essential for optimal nutrient absorption. Adding greens to your diet is an easy way to boost your overall health and energy levels.
For those who struggle to consume enough greens in their daily diets, powdered greens supplements can be a convenient solution. Look for supplements that have been fermented, as fermentation can enhance nutrient absorption and improve the bioavailability of the nutrients in the greens.
Our role as wellness practitioners, is to empower our patients to take charge of their health. And while fresh greens are always the best option, we understand that life can get busy. That's where powdered greens supplements come in - they offer an easy and convenient way to get the nutrients your body needs.
But as with any supplement, quality is key. Look for organic, non-GMO, and a fermented greens options to ensure optimal nutrient absorption. Powdered greens supplements are also more concentrated than fresh greens, meaning you can pack more nutrients into a smaller serving, making this dietary supplement practical and potent!
Another benefit of powdered greens supplements is their longer shelf life. They can be a great option for patients with busy lifestyles who struggle to eat fresh greens regularly. However, it's important to note that they should not be a substitute for a healthy diet. Instead, we encourage you to use them as a supplement to your daily greens.
With the right supplement, you can boost your nutrient intake and energy levels without sacrificing time and convenience.
Health and blessings,
Emily
www.qnorganic.com
512-246-0851