Equi-Fem (Multi-Vitamin/Mineral for Women) -- 126 Tabs
Equi-Fem (Multi-Vitamin/Mineral for Women) -- 126 Tabs from Biotics Research Corp.
(Save 10%. Use Coupon Code: Biotics10)
Equi-Fem is a source of vitamins, minerals and glandular components known to support female endocrine function.
Equi-Fem is the best female multi I know of for helping with menopause.
Recommendation: Take 6 a day, 2 breakfast, lunch and dinner. Also add 4 Optimal EFA Caps, 2 breakfast and 2 dinner. To round out the program, you can add b-VITAL for a libido boost at 2 a day, and B12/Folate Plus to help balance hormones.
For younger females, Equi-Fem, take 4 a day, 2 breakfast and 2 dinner with Optimal EFA Caps at 4 a day or 2 teaspoons of the liquid. If you are a female athlete, take 6 a day, 2 breakfast, lunch and dinner, and 6 of the EFA Sirt Supreme for the vitamin E and the essential fatty acids.
The female athlete should also take b-VITAL to help with power and energy.
Try to eat organic food because pesticides mimic estrogen and that will have a major effect on how you feel. Pesticides also cause cancer and women are getting cancer younger and younger these days. Try to eat 2/3 fruits and vegetables to 1/3 starches and proteins. These diet changes and the supplements above will make a huge difference in how you feel. \n \nIf you have cramping during your period, you can add 6 to 9 of the Bio-CMP, 3 breakfast, 3 lunch, and 3 dinner. This is one of the best products to help with cramping.
Warning: Do not use this product if you are on hormone replacement therapies or taking oral contraceptives. If you are pregnant or nursing, please consult your healthcare professional before using this product. \n