ACID/ALKALINE BALANCE AND ITS IMPACT ON HEALTH
Acid alkaline balance is a crucial factor in our overall health. For our cells to function properly, the balance between acidic and alkaline substances in the body must be tightly regulated so that the pH of the blood is slightly alkaline, between 6.8 and 7.4. When our bodies become too acidic, known as acidosis, we may experience decreased immune function, chronic inflammation, and even bone loss. However, an overly alkaline body, known as alkalosis, can cause muscle weakness and cramping.
To achieve a healthy acid alkaline balance, our diet plays a vital role. Eating alkalizing minerals such as potassium, calcium, and magnesium found in greens can help balance the acid levels in the body. Greens like spinach, kale, and collard greens are rich in alkalizing minerals and vitamins that promote a healthy pH balance. Also, herbs such as parsley and cilantro are great sources of alkalizing minerals.
GREENS – A VITAL SOLUTION FOR MAINTAINING ACID ALKALINE BALANCE
We already know that greens are a powerful solution to maintaining a healthy acid alkaline balance in the body. These nutrient-dense plants contain alkalizing minerals, vitamins, and antioxidants that help to regulate pH levels and promote optimal health. For example, kale is an excellent source of calcium, spinach is rich in magnesium, and collard greens are loaded with potassium, all of which help to neutralize acidity and promote a healthy pH balance.
But the benefits of greens don't stop there. They are also incredibly nutrient-dense and offer a range of health benefits. For instance, greens like arugula, watercress, and chard are rich in antioxidants that help to protect the body against oxidative stress and inflammation. They also contain a wide range of vitamins and minerals that are essential for maintaining optimal health.
Alkaline diets, or diets high in fruits and vegetables, improve the potassium-sodium ratio improving cardiovascular health, bone health while reducing muscle loss and mitigating chronic diseases such as hypertension and strokes. The increase in dietary magnesium, required to activate vitamin D, would enhance bone health as well as immune function.
Energetically, whole foods, especially iron-containing greens, build blood and improve energy levels by enhancing RBC production. They also support healthy digestion, which is essential for optimal nutrient absorption. Adding greens to your diet is an easy way to boost your overall health and energy levels.
For those of us who struggle to eat enough greens in our daily diets, powdered greens supplements can be a convenient solution. Look for supplements that have been fermented, as fermentation can enhance nutrient absorption and improve the bioavailability of the nutrients in the greens.
There is lots more to learn about knowing how to balance and measure your pH, so please stay tuned to our next blog.